Best Foods to Eat While Pregnant

 

 

Even if you are already packing the value of an alphabet of vitamins and minerals in your daily meals length, may still worry that you are not taking enough questions right nutrition - especially if your appetite is not very close to Additionally speed through queasies early pregnancy. Enter, Stage Left, "nutritional superstars" - some familiar faces and some rising stars that reduce home with his performance in the sand on the diet

At 11 weeks of pregnancy, pregnancy these power foods twelve pack an amazing amount of nutrients in just a few bites, which makes them particularly effective when efficiency is a priority (like when you are too sick to eat a lot when you are gain weight too quickly, or when you win enough not fast). Place all the suite "" foods in your wish list:

1. Avocados: Loaded with folic acid (vital to forming your baby's brain and nervous system), potassium, vitamin C, and vitamin B6 (which not only helps baby's tissue and brain growth, but may also help with your morning sickness), avocados are a delicious way to get your vitamins. Spread some ripe avocado on your whole grain roll as a healthy substitute for mayo. Keep in mind that avocados are high in fat (though the very good kind) and calories, so heap them on your plate only if you're having trouble gaining weight.

2. Broccoli:Cruciferous favorite, packed with lots of vitamins A and C, calcium bonus (better build these baby bone) America, as well as children folate friends. Stir in pasta or stews, stir-fried with seafood or chicken, served with steam (with or without dressing), or buried in diving.

3. Carrots: What's up, Doc? Here's what: Carrots are tops when it comes to vitamin A, so important for the development of bones, teeth and baby eyes. They are perfect for chewing on the road, but also perfectly destroy almost anything (meatloaf cake salad). Carrots are also a good source of vitamins B6 and C and fiber to keep things movin '.

4. DHA eggs: The old egg is always a good egg, with a low calorie high protein punch in a tasty package. But here's the news: science now allows us to stir, fry, boil eggs or better, of course responsible for DHA, a type of omega-3 (the "good fat") fatty acids, which is an important component of the brain and of the retina, and is essential for brain development and training of the eye in the fetus. Also note that always loved eggs.

5. Edamame: Green pods are really ready soybeans - and they taste much better than they sound. Packed with protein, calcium, folic acid, vitamins A and B, edamame can be emptied by a handful as a snack (pepper, and you will never lose chips), or thrown in almost all of the soup is cooking, pasta cooked by frying succotash. They are also free replacement gas beads. So no edamame forget mom.

6. Lentils: Branch grain protein and folic acid, vitamin B6 and iron. The lenses are the gut (and spouse) and friendly plant easily absorb a variety of flavors from other foods and condiments.

7. Lentils: Branch grain protein and folic acid, vitamin B6 and iron. The lenses are the gut (and spouse) and friendly plant easily absorb a variety of flavors from other foods and condiments.

8. Mangoes: sweet revenge to avoid any plant, mangoes contain more vitamins A and C delicious bite bitten by a salad. This tropical favorite, also full of potassium, is particularly versatile, a perfect complement to sweet and savory dishes. Mix it in smoothies or soups, sauces or cut into pleasures, just a spoon and enjoy.

9. Nuts: Nuts are full of important minerals (copper, manganese, magnesium, selenium, zinc, potassium, calcium and even) and vitamin E. And even if they are high in fat, is particularly good for you to type. So, in short, go nuts with nuts (in moderation, if the rapid rise freely if you are winning slowly) and throw them in salads, pasta, meat and fish, baked goods.

10. Oatmeal: Here's a good reason to feel his oats (and eat often). They are full of fiber, B vitamins, iron and a number of other minerals. Fill in your breakfast bowl with them, but do not stop there. You can add oats - and all its nutritional superpowers - for pancakes, muffins, cakes, cookies, even cake.