Photo: Getty Images
The star of the upcoming
Rock the Kasbah, who turns 36 this month, has a core you just can’t ignore. Credit her 15-year Pilates practice with trainer Nicole Stuart, and in particular the belly-sculpting Criss Cross move. This exercise, which works the entire midsection but especially the obliques, will always challenge you because it never gets easier, Stuart says. Do 10 reps a day to see a flat, toned belly in as little as a month.
How to do it: Lying faceup, pull knees into stomach. Place hands behind head and bring elbows and knees to touch, or as close as possible (
A). Bring left knee to right elbow, pressing both together as hard as you can, and extend right leg (
B). Hold for 3 long counts, then return to “A” and hold. Repeat motion with right knee and left elbow while extending left leg. This is 1 rep.
post from sitemap
No comments:
Post a Comment